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Self Reflection (Day 4 - Telugu)

Activity - 1

  1. After watching each video, think about what you might want to do differently from today onwards and write a reflection note for each video.

  2. Balancing Advocacy and Inquiry (English)

  3. The power of listening | William Ury(English)

  4. Harmony in Relationships (సంబంధాలలో సామరసయత) - Telugu

Activity - 2 (Assurance on Intent)

Pick a situation where you had a negative experience in an interaction- and you felt angry, irritated or some opposition. Examine your behaviour & reactions through lens of intention vs competence, expectation, communication & empathetic responses.
Few questions to help your reflection –

  1. అసలు గొడవ జరిగిన సందర్భం ఏమిటి, అక్కడ పరిస్థితి ఏమిటి?

  2. గొడవ ఎవరెవరికి మధ్య జరిగింది?

  3. నేను ఎలా సపందించాను or react అయ్యయను?

  4. అవతలి వారిపై దాని ప్పభావం ఏమిటి?

  5. అవతలి వారి ఉద్దేశ్యం పట్ల మీ మానయతలు ఏమిటి ?

  6. మీరు ఎక్సపెక్ట్ చేస్థంది ఏమి జర్గలేదు?

  7. అవతలి వారి సామర్ియం గురించి మీ అవగాహన ఏమిటి?

  8. నేను సపందించిన తీరు నా సామర్ియం గురించి ఏమి తెలియచేస్తంది?

  9. ఒక్ బాధ్యత గల వయకితగా నేను ఎలా సపందించి ఉంటే బాగుండేది

  • What was the situation? Who was the person involved?

  • How did I respond? What was the impact on the person?

  • What was my assumption about his/her intention?

  • Which expectation of mine did it not meet?

  • What do I know about their competence in this area?

  • What does my response tell me about my competence?


How could I have responded with greater responsibility & empathy?

Activity – 3

Keep an eye on the language you are using and your mode of listening.
Check if that language is complementary and adding value to the situation (sarthaka bhasha)
Causing disturbance and escalating the issue/problem in your relationships. (Nirarthaka bhasha)

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