Self Reflection (Day 4 - Telugu)

Activity - 1

Do you feel grateful to all those who have made contributions to your life?

Do you appreciate the complete picture?

Both “What has been done” &“What has not been done”?

OR Are you mostly focused on “What has not been done”?

3) Do you make efforts to express what you need to be grateful for?

OR Are you “expecting gratitude from others”?

Activity - 2

Pick a situation where you had a negative experience in an interaction- and you felt angry , irritated or some opposition. Examine your behaviour & reactions through lens of intention vs competence, expectation, communication & empathetic responses.

Few questions to help your reflection –


  • What was the situation?

  • Who was the person involved?

  • How did I respond?

  • What was the impact on the person?

  • What was my assumption about his/her intention?

  • Which expectation of mine did it not meet?

  • What do I know about their competence in this area?

  • What does my response tell me about my competence?

  • How could I have responded with greater responsibility & empathy?

Activity – 3

Keep an eye on the language you are using and your mode of listening.

Check if that language is complementary and adding value to the situation (sarthak bhasha)


Causing disturbance and escalating the issue/problem in your relationships. (Nirarthakabhasha)

Activity – 4

After watching each video, think about what you might want to do differently from today onwards and write a reflection note for each video. (Must do activity)