Activity-1 (Body and Self differentiation) [3 min]

 

• Observe your daily activities and identify where you are trying to fulfil the need of self through body/physical facility.

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Activity-2 (Practice Awareness) [3 min]

 

Pay attention to process in your self (imagination/thoughts).

• Are you able to observe?

• Is it naturally acceptable?

• Source of thought is sensation/pre-condition/Natural Acceptance?

• Are you happy/unhappy?