Self Reflections - Harmony in Individual
Activity-1 (Body and Self differentiation) [3 min]
Observe your daily activities and identify where you are trying to fulfil the need of self through body/physical facility.
Activity-2 (Practice Awareness) [3 min]
Pay attention to process in your self (imagination/thoughts).
Are you able to observe?
Is it naturally acceptable?
Source of thought is sensation/pre-condition/Natural Acceptance?
Are you happy/unhappy?