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Self Reflections - Harmony in Individual

Activity-1 (Body and Self differentiation) [3 min]


  • Observe your daily activities and identify where you are trying to fulfil the need of self through body/physical facility.

Activity-2 (Practice Awareness) [3 min]


Pay attention to process in your self (imagination/thoughts).

  • Are you able to observe?

  • Is it naturally acceptable?

  • Source of thought is sensation/pre-condition/Natural Acceptance?

  • Are you happy/unhappy?

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